A safe, private virtual session (75 min) where we hold space to:

• Explore personal trauma history, relationship dynamics, and attachment wounds

• Assess current emotional state, triggers, and regulation capacity

• Review behavioral patterns, self-worth blocks, and lifestyle habits

• Discuss nutrition, spiritual wellness, and body awareness

• Set healing goals rooted in emotional, physical, and spiritual integration

Outcome: You receive a custom healing roadmap tailored to your nervous system, soul work, and real-life needs.

Investment: $111

*open to work on sliding scale

Each session is 90 mins, held virtually or in-person.

Session 1: Reclaiming Regulation & Inner Safety (90 mins)

• Trauma-informed movement + breathwork for grounding and presence

• Nervous system education + somatic safety tools

• Address dissociation, numbing, or overactivation patterns

• Create sacred rituals for solitude, self-trust, and daily protection

Session 2: Nourishment for the Body + Heart (90 mins)

• Emotional eating and trauma digestion education

• Spiritual nutrition coaching for nervous system support

• Morning and evening routines rooted in energetic hygiene

• Healing the body relationship with self-compassion and food reverence

Session 3: Repatterning Love + Grief Healing (90 mins)

• Guided emotional processing of grief, abandonment, betrayal, heartbreak

• Practice letting go with dignity and reclaiming sacred boundaries

• Identify unhealthy love loops and activate worth-based decision making

• Visualizations and embodiment rituals for calling in aligned love

Package Investment for All 3 Sessions: $333

*open to work on sliding scale

🌺 Feminine-Centered Expansion

For womb-bearers, survivors of emotional, physical, or spiritual trauma, and those healing self-abandonment and inner rejection.

This journey holds space for women and femmes healing from:

• Abuse (physical, emotional, mental, or relational)

• Self-sabotage, people-pleasing, or internalized shame

• Gaslighting, neglect, and being told you're “too much” or “crazy”

• Disconnection from sensuality, boundaries, or embodied truth

Through trauma-informed yin yoga, pelvic floor awareness, and nutrition to balance hormones and stabilize moods, we:

• Reclaim the feminine body as sacred and sovereign

• Strengthen the root and sacral chakras through gentle movement and deep rest

• Use breathwork and sound to release shame from the body

• Learn how to feel safe being seen, held, and expressed

• Nourish with foods and rituals that harmonize cycles and soothe the nervous system

“We don’t shame the breakdown—we honor it as the doorway to our power.”
You are not broken. You are breaking free.

🔱 Masculine Trauma Healing (Add-on or Focus for Ongoing Clients)

For men and masculine-identified individuals healing from the silent weight of pain, pressure, and generational trauma.

This offering honors the often unspoken burdens carried in the masculine body and spirit—where the world expects strength, yet offers no space for softness. We hold space for those healing from:

• Emotional neglect and pressure to "man up"

• Mental abuse from maternal figures; physical or emotional abuse from paternal figures

• Unspoken sexual trauma, shame, or confusion

• Internalized guilt around anger, control, or emotional shutdown

• Feeling unseen, unacknowledged, or never “enough” despite trying

Through breath-based trauma-informed yoga, somatic work, and gentle restoration, we:

• Deprogram harmful ideas of masculinity and perfectionism

• Learn to express without apology and grieve without shame

• Rebuild trust in the body through safe, grounded movement

• Acknowledge pain not as weakness, but as sacred evidence of survival

• Identify silent cries for help masked as detachment, addiction, or withdrawal

• Rewire the nervous system to feel safety in stillness, softness, and truth

“You don’t have to carry it alone. You never did.”
This is where your healing begins—with your pain being seen, not punished.

💔 Relational Trauma: Healing from Mental Abuse by Partners

For any soul—regardless of gender—who has been manipulated, gaslit, controlled, or emotionally neglected in intimate relationships.

This path holds sacred space for clients healing from:

• Narcissistic dynamics and codependency

• Gaslighting and manipulation that eroded self-trust

• Emotional isolation and constant invalidation

• Walking on eggshells or being punished for expressing needs

• Being blamed, belittled, or ignored by someone who once claimed love

Through trauma-informed yoga, nervous system repair, and self-worth rituals, we:

• Reconnect you with your inner voice and truth

• Restore self-trust and rewire fear-based responses

• Build boundaries through somatic awareness and confidence

• Release shame around staying too long or questioning your reality

• Reclaim your heart with compassion—not judgment—for your healing journey

“You are not crazy. You were conditioned to doubt yourself. Now you rise.”
This is a return to your inner authority and sacred knowing.