Female athlete stretching

offerings

Energetic female athlete in studio

✧ 1:1 Nervous System Reset Session

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Muscular male dancer in studio

✧ The Alignment Series (4-Week Program)

includes custom blend of yoga, sound healing, breath work, and nutrition coaching

$120/60 min | $222/ 90 min

• Packages available

Energetic athlete in studio

JAZZ FUNK HIIT

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Female athlete in studio stretching

20 MINUTE SCULPT WORKOUT

60-min easy-to-follow high energy hip hop dances with The best music. Dances change monthly.

Diverse group of athletic trainers dressed in black

MEET

THE

SQUAD

INSPIRING STRENGTH and BUILDING community through judgment-free dance